Uploaded on 2020-05-02 by GUMMANURU NEELAVATHI

What is the best thing to have early in the morning? A nicely done omelette and a glass of milk immediately come to mind. Sounds perfect and super healthy, isn't it? However, since ages, we have been hearing that eggs and milk do not go well together. They may not be the best combination for a meal, and may wreak havoc on your health. If this has made you curious, worry not, as we dig into the subject matter to find out if egg and milk is the worst food combination. Read on! According to the book The Complete Book of Ayurvedic Home Remedies, A Comprehensive Guide to the Ancient Healing of India by Vasant Lad, it is very likely that most of the gastronomical problems begin with poor food combinations. Combining foods improperly can produce indigestion, fermentation and gas formation. One such combination is of egg and milk. As per Nutritionist Mehar Rajput, FITPASS, "Eggs are a great source of protein, amino acids and healthy fats and milk consists of protein and calcium. Eating cooked eggs with milk is a great way to balance out the protein intake. Consuming raw eggs or uncooked eggs can sometimes lead to bacterial